Available in tubes or cans, tomato paste features concentrated tomato flavor. ... about 500 mg sodium (depending on the marinara sauce used). Calorie breakdown: 4% fat, 78% carbs, 18% protein. % Daily Value *. How many calories in Tomato Paste? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. One tablespoon of tomato paste contains 3 grams of carbs. Calories 30 Calories From Fat 0 Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Potassium 310mg 9% Total Carbohydrates 6g 2% Dietary Fiber 2g 8% Sugars 4g Protein 1g Vitamin A 10% Vitamin C 30% Calcium 2% Iron 2% Tomatoes are the best natural source of lycopene, a powerful antioxidant that belongs to the vitamin A family. You'd need to walk 8 minutes to burn 30 calories. You’ll get 4.6 milligrams of lycopene in 1 tablespoon of tomato paste. Whether you cook from scratch very often or not, tomato paste is a convenient staple you'll want to keep in the pantry. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Total Fat 0.5g. Try mixing tomato paste, vegetable broth, onions, corn, white beans, green beans and seasonings for a hearty vegetable soup. Sizes Available: 6oz, 12oz, 18oz 2 tbsp. One tablespoon of tomato paste has 3.5 milligrams of vitamin C. Dilute tomato paste with water, broth, canned tomatoes with their juice or the fluids from the dish you’re making. Vitamin C in your skin helps limit damage from exposure to the sun. Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. Thick, rich, red … 2.0 grams protein. Tomato nutrition benefits include being a rich source of lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids and vitamin E. Tomatoes are low in calories, have a high water content and provide a variety of antioxidants. Saturated Fat 0.1g. Hunt's Tomato Paste, free of artificial ingredients and preservatives, blended with choice seasonings and spices, and full of the antioxidant lycopene. Salt and olive oil are typically added, but some commercial products add other seasonings and sweeteners, such as high fructose corn syrup. Tomato Paste Perfect in chili, soups, and stews, versatile Hunt's® Tomato Paste is made from all-natural, vine-ripened tomatoes, simmered with salt and natural spices. Vitamin C is best known as an antioxidant, but it also produces neurotransmitters and collagen, which supports your skin and ligaments. Calories. Though you can buy pure tomato juice, many popular products — such as V8 — combine it … Nutrition Facts (click to enlarge) (click to enlarge) 0 grams fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fiber. If you are tired of the mislabeling, you can always try to make your own ! 100 g. Amount Per Serving. What are the Health Benefits of Tomato Paste? Amount Per Serving As Packaged; Calories: 30: Calories from Fat: 0 % Daily Value * Total Fat 0 g 0%: Saturated Fat 0 g 0%: Trans Fat 0 g Cholesterol 0 mg 0%: Sodium 35 mg 1%: Serving Size: 2 tablespoons (33g) Servings Per Container: 5. 1 %. In a pinch, it makes a basic tomato sauce, but it will taste bland without seasonings, such as garlic, onion, paprika and oregano. A 100 gram serving of tomato paste contains 19 grams of carbs. Visit CalorieKing to see calorie count and nutrient data for all … The daily intake for pregnant women increases to 80 milligrams. Tomato paste is usually found in the canned goods section or aisle of the grocery store or supermarket. There are 13 calories in 1 tablespoon (0.6 oz) of Tomato Paste, without salt added. 0 mg cholesterol. Some of the carbohydrate nutrient in tomato paste is dietary fiber, with about 1 gram in an average serving or 6... Lycopene. 0 %. Live Healthy & Happy. Monounsaturated Fat 0.1 g. grams. She taught families to plan and prepare special diets, worked as a therapeutic support specialist, and now writes about her favorite topics – nutrition, food, families and parenting – for hospitals and trade magazines. Bold, vibrant, and zesty, it will bring an unmistakably authentic Italian flavor to whatever dishes you create with it. Important nutritional characteristics for Tomato paste Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. The No Salt Added version is also $0.95 per can. There are 30 calories in 1 serving (1.2 oz) of Contadina Tomato Paste, canned. Make a topping for baked chicken by combining garlic, shredded carrots, chopped tomatoes, low-salt chicken broth and tomato paste. 2,000 calories a day is used for general nutrition advice. tomato sauce Nutrition Information 27 RESULTS: tomato sauce Vegetables and Vegetable Products (8) Legumes and Legume Products (1) Finfish and Shellfish Products (1) Soups, Sauces, and Gravies (5) Baby Foods (2) Meals, Entrees, and Sidedishes (10) Can't find it? Nutritional Facts for Roasted Sesame Tahini. Contadina’s Tomato Paste adds pure, rich and sweet tomato taste to your dishes such as sauces, soups, braises, ragus, meatballs, beans, roasts and stews. What Are the Health Benefits of Gooseberries? No compromise, Hunt's Tomato Paste is 100% natural, with no artificial preservatives; Made with fresh tomatoes picked at the peak of ripeness and canned within hours in sunny Oakdale, California; Contains 6 ounces of tomato paste per can with 30 calories per serving Nutritional values provided are for 1 tablespoon, which is about half that amount. Then they’re strained to remove the skin and seeds, and cooked for at least several hours, until their moisture evaporates and they become a thick paste. Amore Double-Concentrated Tomato Paste is the real essence of ripe tomatoes. Nutrition information for Tomato Paste. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Food group Tomato paste is a member of the Vegetables and Vegetable Products USDA nutritional food group. Trans Fat 0g. Men should get 90 milligrams of vitamin C in their daily diet, while women need 75 milligrams. For example, one cherry tomato contains around 3 calories and 0.5 grams carbohydrate, one plum tomato contains about 11 calories and … Polyunsaturated Fat 0.2 g. grams. grams. GI values less than 55 are considered as low. There are 54 calories in a 1/4 cup of Tomato Paste. Calorie breakdown: 4% fat, 78% carbs, 18% protein. Most of the carbohydrate in tomatoes is fiber (2.4 grams).The size of the tomato and the portion you consume will affect the calorie and carbohydrate content. This page provides a complete nutrition facts calculator for tomato-paste-sauce vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for tomato-paste-sauce and juices. Track calories, carbs, fat, and 16 other key nutrients. grams. One 6-ounce can of tomato paste is enough to make a pot of chili or stew that yields six servings, so that’s 1 ounce per serving. Using only concentrated, strained tomatoes makes it extra thick and rich. Guidelines for daily consumption of lycopene haven’t been established, but eating about 4 to 8 milligrams daily is probably enough to produce health benefits. What Are the Health Benefits of Stewed Tomatoes? How Many Calories are in Tomato Paste? Tomato Paste. A study published in the October 2012 issue of the journal “Neurology” reported that men who ate more lycopene had a lower risk of strokes. Vitamin C. This vitamin is an essential nutrient and antioxidant. 35.0 calories. Values above 70 are considered as high. A cup of tomato juice contains 534 milligrams of potassium, and 1/2 cup of tomato sauce has 454 milligrams. Tomato Sauce with Tomato Tidbits (Canned), Three Bean and Ground Turkey Slow Cooker Chili, Trader Joe's Spicy Pumpkin Curry Simmer Sauce, Lee Kum Kee Panda Brand Oyster Flavored Sauce, Signature Select Sesame Ginger Simmer Sauce, Popeyes Chicken & Biscuits Bayou Buffalo Sauce. You'd need to walk 4 minutes to burn 13 calories. Carbs in TomatoesTomatoes are low in calories and low in carbs. 1 %. Protein 4.32g There are 82 calories in 100 grams of Tomato Paste. Calories in Homemade Tomato Sauce based on the calories, fat, protein, carbs and other nutrition information submitted for Homemade Tomato Sauce. Just a tablespoon of tomato paste is a good source of antioxidants and has 3 to 6 percent of your recommended daily value of iron, potassium and B vitamins. Our tomato paste has also earned our esteemed Great For You label, which means it's packed with health benefits. Its antioxidant abilities prevent damage from free radicals throughout your body, including providing antioxidant protection to proteins and fats in your brain. Lycopene. The long hours of cooking thicken tomatoes into a paste by reducing excess moisture. Get full nutrition facts and other common serving sizes of Tomato Paste including 1 oz and 100 g. main content. 6.0 grams carbs. One serving sets you back only 30 little calories, and with no sugar added, saturated fat, trans fat, or cholesterol, it is an excellent choice for your favorite home-cooked meals. Tomato paste is low in calories, with only 12 per tablespoon. 82. Get nutrition facts in common serving sizes: 100g, 1 can, 1 cup, 1 tbsp, 1 tsp. Organic Tomato Paste, Citric Acid. Nutrition Facts. Tomato Sauce Made from all-natural, vine-ripened tomatoes simmered with salt, spices, and natural flavors for seasoning, Hunt's Tomato Sauce contains no added sugar, corn syrup, or … A 6 oz can of Hunt's Tomato Paste at Stop & Shop is priced at $0.95. It has similar nutritional value to fresh tomatoes, since it's simply the essence of tomatoes in concentrated form. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. One medium-sized tomato can … There are 3.5 carbs in a small tomato, making these a low-carb food. Tomatoes are the best natural source of lycopene, a powerful antioxidant that belongs to … Saturated Fat 0.1g. © Copyright 2020 Hearst Communications, Inc. Nutrition. 1.0 grams fiber. Great Value. Calories … Tomato Paste Cento Fine Foods 2 tbsp 30.0 calories 7.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 … Tomato juice is a popular drink, made from the juice of fresh tomatoes. Start your food diary today! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0.69g There are 13 calories in 1 tablespoon of Tomato Paste. Anyone who smokes needs an extra 35 milligrams each day. Nutrition Facts Serving Size: 1 tbsp Calories in TOMATO-PASTE-Hunt's 100% Natural Tomato Paste, 2 Tbsp (33 g) *Percent Daily Values are based on a 2,000 calorie diet. Start; Food Tracker. 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