We'll drink these Chocolate Keto Shakes any time of the year. American. Prep time: 2 Minutes. Recipes. You might be wondering why coconut milk? Ingredients. One trick to thicken this smoothie slighty for a creamier texture is to add a thickener called xanthum gum. C hocolate Keto Smoothie – This chocolate keto smoothie is thick and nourishing. Instead, it’s using a blend of cream, dairy-free milk – usually unsweetened almond milk or unsweetened coconut milk – ice … Health benefits of Keto chocolate shake with almond milk This shake comes loaded with some good nutrition that may prove crucial towards achieving your weight loss goals. Add plenty of fat in the form of nut butters, coconut oil, MCT oil, etc. Unsweetened Coconut Milk. Another additional extra for a creamier texture would be some avocado for a further hit of monounsaturated fats in the process! Use almond or coconut milk as your base and stevia to sweeten. Or for a more solid breakfast, these delicious almond flour keto pancakes are a fluffy, delicious way to start the day. Well, you can use either. This keto shake recipe is for anyone looking to go easy on the dairy. The keto recipe that I’m about to share with you guys is probably the easiest keto shake recipe of all time. Cashew Butter OR almond butter– This adds some rich flavor to the milkshakes.Almond … Quality almond butter is a great source of nutrients and healthy, monounsaturated fats and something I’m trying to find more ways to incorporate into my diet (not least because it tastes so good!). 1 table spoon Cacao powder, unsweetened. If you don’t have coconut milk, go right ahead and swap it out for almond milk or even hemp milk. Keto Chocolate Breakfast Smoothie . Keto Shakes: Easy, Quick, and Delicious. Here are the Ingredients You'll Need: Ice. All. Is Cream Cheese Keto or Too High in Carbs? *This post contains affiliate link(s). Keto Peanut Butter Milkshake Ingredients: ¾ cup unsweetened almond milk (185ml) 3 tbsp heavy cream (45ml) 2 tbsp smooth all natural peanut butter (no sugar added) (30g) The next few weeks are entirely dedicated to low carb vegetarian and vegan … Just as the name suggests, it’s made with only four simple ingredients that all work together to produce a delicious low carb keto shake. Enjoy! Blend it all together and get set to enjoy a delicious chocolate shake that’s actually good for you. That’s literally all you have to do! Enjoy! 1 Tablespoon MCT oil. I’ve started having this smoothie regularly to break my fast (I’ve been fasting 20 hours or so a day leaving 4 hours to eat) For me this is a great treat after a day at work, it’d make a great breakfast smoothie, or with some cream added for richness could be more like a milkshake. Almond milk combined with almond butter adds the creaminess, while chia seeds help thicken this smoothie. No problem — just add a few extra fat-heavy ingredients like cocoa butter. It’s a great source of magnesium, flavanols and other nutrients, with 20 times more antioxidants than blueberries. That’s literally all you have to do! I’m sure that you’re all well aware by now how much I just love simplicity when it comes to my recipes. Very yummy….. thank you for this great idea!! I recommend a chocolate powder made specifically for keto dieters that includes both grass-fed collagen and MCT powder, which you can buy here. How to make homemade keto shakes The Ingredients. Want more protein in your shake? All you’ll need is some unsweetened almond milk, heavy cream, cacao powder, Stevia, and a few ice cubes. If you do, remember less is more, for this serving size I use about 1/16th of a teaspoon (a small pinch) to add a slightly creamier texture. In place of the ice I added 1/4 cup of frozen strawberries one day and 1/4 cup blueberries the next day. And, to make this smoothie a real fat bomb, add 1 tablespoon extra-virgin coconut oil or MCT oil. 2 cups of Unsweetened Almond Milk; 3 tablespoons of Unsweetened Cocoa Powder; ¼ cup of Erythritol, granulated; 1 scoop of MCT Powder, unflavored; 1 teaspoon of Vanilla Essence; ½ teaspoons of Xanthan Gum; How to Make Keto Chocolate Milk Add some frozen strawberries for a keto-friendly chocolate strawberry smoothie or try this delicious, vegan veggie-packed green smoothie. This super easy keto chocolate milkshake will become your favorite ketogenic summer treat with only 3.8g net carbs! HOW TO DO IT: Calories 440 kcal. So what all do you need to make this delightful shake? First off, the use of cocoa powder provides you with an abundance of antioxidants and anti-inflammatory compounds that help to prevent diseases and decrease insulin resistance. This is why unsweetened almond milk is one of the best options on a keto diet. Do you eat keto? Ice cubes – this adds the frothy texture to your coffee. Simply blend all the ingredients together in a … I'm Bree. Check your inbox to verify, chocolate milk shake, keto almond butter, keto chocolate, keto milkshake, keto nutribullet, 5. Keto Chocolate Almond Butter Smoothie starstarstarstar_halfstar_border (31) This smoothie is deliciously satisfying with raw cacao powder, almond milk and almond butter. Blend until all the ice is crushed. Those suggestions are all totally optional though, as this shake easily stands on its own as one of the best tasting keto shakes you’ll ever try. Author lorcan. Keto vanilla milkshake is a blend of cream, dairy-free milk, ice cubes, and sugar-free sweeteners. Try it out! This almond shake tastes like an amazingly rich milkshake! Make sure to use 100% cacao powder rather than some sort of hot chocolate mix with added sugars, creamers etc. If you’re also looking for some recommendations on either upping the protein or fat content of this recipe, I’ve got you covered there as well. Keto Chocolate Milk Ingredients. With avocado, almond milk and unsweetened cocoa powder this keto-friendly smoothie is your best breakfast friend. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Cheesy Asparagus Stuffed Chicken Breast (Healthy Keto Meal), Cilantro Lime Grilled Shrimp Skewers (Keto, Low Carb), Broccoli Cheese Stuffed Chicken Breast (Low Carb Keto Chicken Recipe), Keto Deviled Egg BLT Bites (You need to try this!). Keyword chocolate milk shake, keto almond butter, keto chocolate, keto milkshake, keto nutribullet Prep Time 3 minutes. Pour the smoothie into a glass to serve. We found that eating the amount of fat that you’re required to on the keto diet can be challenging. We actually have a low carb and sugar-free homemade chocolate chips recipe that would make a perfect addition to this shake. It should be thick enough to stand a spoon or a straw up. If you find yourself going for the same keto-friendly breakfast recipes every day, protein shakes … An affiliate link means I may earn advertising / referral fees if you make a purchase through my link, without any extra cost to you. 1 cup (240 ml) of unsweetened almond milk or another low-carb, plant-based milk 2 tablespoons (32 grams) of creamy peanut butter 1 tablespoon (4 grams) of … If you liked this smoothie or are looking for something fruitier, why not try this Blueberry Cheesecake Smoothie, or this Green Keto Breakfast Smoothie! Heat the almond milk and heavy cream in 2 mugs for 2-3 minutes or until the desired temperature. The beauty of this recipe also lies in how easy it is to tweak it according to your needs. Ingredients In The Chocolate Peanut Butter Keto Shake. With cocoa powder, almond milk, nut butter, and coconut milk, it’s deliciously decadent while keto-friendly. High Calorie. Thank you for sign up! Besides being low in calories, this Keto chocolate shake with almond milk brings all the right proteins, healthy fats, and some minimal healthy carbs to your gut. Like milk, the chocolate used for this recipe must be unsweetened and low in carbs. This Low Carb Smoothie With Almond Milk is an EASY 5 ingredient breakfast that tastes like a peanut butter cup! Unsweetened almond milk– Or any milk of choice.I enjoy using unsweetened vanilla almond milk. Cacao, which is raw chocolate, has a number of health improving benefits (when not consumed with a bunch of sugar!) Yields 1 Serving Prep Time 5 mins Total Time 5 mins It helps keep this blog up and running Thanks for your support! This delicious keto breakfast shake is a great, indulgent way to start the day on a keto diet. This is often used in drinks to improve texture but you need to be very careful with the quantity used, too much and you’ll end up with a gel-like texture instead (I’ve done this a few times…) This is very much an optional extra so don’t feel compelled to run out and get some. Leave a comment below if you’ve tried this recipe! Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. After all, isn’t almond milk keto? Add the avocado, almond milk, heavy whipping cream, flax meal, unsweetened cocoa powder, coconut oil, almond butter, and liquid stevia to a blender. Keeping with the chocolate theme, I would recommend adding some cocoa butter into the mix, or even some chocolate chips. Just wanted you to know that this Keto Low Carb Smoothie With Almond Milk is sponsored by my friends over at Almond Breeze! Instead of using rich heavy cream, the frothy beverage contains dairy-free almond milk and gets nice and thick with the help of almond butter, whey protein powder, and collagen powder, which may boost Don’t let that fool you though — this 4-ingredient chocolate shake is unbelievably yummy and it’s definitely well worth your time. Place all the ingredients in a blender and blend until smooth. Share. 200 ml unsweetened almond milk; 3 tbsp almond butter; 1 tbsp raw cacao powder; 1 tbsp coconut oil; 1 tsp granulated stevia or equivalent sweetener to taste; ice; How To Make a Keto Chocolate Smoothie... Making a keto smoothie is fairly simple just stay away from the fruit. Servings 1. Chocolate-Covered Almond Smoothie This is a single smoothie recipe, so feel free to adjust accordingly if you have friends and family who want to share in the smoothie fun! Net Carbs/Serving + Keto-friendly Alternatives, low carb and sugar-free homemade chocolate chips recipe, Cinnamon, Blueberry and Almond Butter Keto Breakfast Shake, Quick and Easy Protein-Packed Keto Vanilla Shake, Raspberry Chocolate Keto Protein Shake – Low Carb Chocolate Goodness, View All the 5-Ingredient Keto Cookbook Recipes. Breakfast. Wondering what makes this chocolate shake so healthy? You can add a touch of heavy cream or full-fat coconut milk, but using only these would make your keto chocolate milk SUPER rich drink and (in my opinion) hard to drink. Almond butter – like bulletproof coffees, keto coffee smoothies use fat to create a creamy texture. Just mix in some protein powder. There's are other flavor options too in the Tips and Tricks section. With a small scoop of protein powder, you’ll also find this smoothie satiating and can even use it … That’s precisely what this 4-ingredient chocolate shake recipe manages to do — just add some heavy cream, unsweetened almond milk, cocoa powder, and Stevia into a blender with some ice cubes. Low Carb. I’ve not always been the biggest fan of peanut butter so almonds have been a great substitute in lots of situations. Mocha Frozen Latte Keto Shake for Energy Cinnamon, Blueberry and Almond Butter Keto Breakfast Shake Quick and Easy Protein-Packed Keto Vanilla Shake Raspberry Chocolate Keto Protein Shake – Low Carb Chocolate Goodness, 1/3 cup heavy cream ½ cup unsweetened almond milk 3 tbsp cocoa powder 1 ½ tsp granulated Stevia sweetener or to taste ½ cup ice cubes, Hey! Blend it all together and get set to enjoy a delicious chocolate shake that’s actually good for you. I did add a tiny dash of salt as my almond butter had none. That’s precisely what this 4-ingredient chocolate shake recipe manages to do — just add some heavy cream, unsweetened almond milk, cocoa powder, and Stevia into a blender with some ice cubes. It’s healthy, but satisfies a sweet tooth. Makes 1 Serving. To turn this tasty treat into a pre or post-workout protein shake, you can simply add in some keto-friendly chocolate protein powder. High Fat. WHAT YOU NEED: 1 scoop Perfect Keto Chocolate Nootropics (Or chocolate protein or collagen powder) 1/4 cup Heavy Cream or Coconut Milk. 5 ice cubes. One cup of unsweetened almond milk contains 1.1 grams of carbs and 0.7 grams of fiber. Nutrition. … Milk – There are a whole lotta carbs in cow’s milk (due to milk’s naturally occurring sugars called lactose) so opt for whatever low carb milk you prefer, such as coconut milk or almond milk. If a recipe is super easy to follow while still producing amazing results, then I’m all over it. Keto Chocolate Shake with Almond Milk. I love to use cacao powder when making chocolate flavored shakes like this one, as it’s a far healthier option than using something like milk chocolate. Keto. You can also use unsweetened almond milk or coconut milk instead of dairy-free milk. Combine eight coffee ice cubes, almond milk, heavy cream, Mocha Keto Chow, chocolate syrup, and almond extract in a blender. So often smoothies are packed with fruit and the carbs are crazy high. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Now that summer is coming, the kids will definitely be asking for them even more! I only had Swerve and used only a 1/2-1/4 teaspoon. (1) Second, using Stevia as a low carb sweetener instead of refined sugar means that you can enjoy a yummy chocolate shake that won’t contribute to obesity, tooth decay, or diabetes, as sugar is known to do. If you want to add more chocolate flavor to your smoothie, replace the vanilla-flavored protein powder with a chocolate-flavored one. 1 tablespoon almond butter Liquid stevia, to taste; The Execution. Puree until smooth. When you follow the recipe below, you will have a rich and delicious smoothie … Step to Optimise Ketosis and Weight Loss, Keto bacon and egg cauliflower fried rice. A keto milkshake is a frothy creamy drink made without ice cream. Unsweetened almond milk or unsweetened coconut milk if you love coconut flavor in your coffee shake. TOTAL TIME: 5 min. (2). Michelle Alley. What kind of chocolate is best for keto? Blend all ingredients for 1-2 minutes until smooth, serve immediately. Ready in 5 minutes! Place them all in your blender and blend them until they make a smooth mixture. As far as increasing the fat content to make it even more keto-friendly, you’ve got quite a few options. Looking to up the fat content? 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Tricks section ingredients for 1-2 minutes until smooth a real fat bomb, add 1 tablespoon extra-virgin oil! Keto-Friendly, you can buy here of unsweetened almond milk– or any milk of choice.I enjoy using vanilla! Smooth, serve immediately your blender and blend them until they make a perfect to!, add 1 tablespoon extra-virgin coconut oil or MCT oil oil, etc add plenty of fat that you re!
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