In this article, we look at the average 5K times based on age and sex, as well as the times for beginners and more experienced runners. Better yet, time yourself over the next few 5K runs to get an average run time. "Intermediate" describes runners that log anywhere between 25 and 50 miles per week. Three times out of 10,000, you would get fourth—or worse! Generally, many runners consider a good finishing time for a 5k to be anything under 25 minutes, which means keeping an 8-minute-mile pace. Consider that at an average speed of 5 mph you would finish just over 36 minutes. The average woman completes a 5k run in a time of 00:34:32. The average walking time for a 5k is anywhere between 45 and 90 minutes. Even factors like the weather, terrain and how you feel on the day can affect your time. Caroline is a UK Athletics qualified Run Leader and Run Coach and NASM qualified Personal Trainer. Don't be daunted by the distance. Tips to Run a Faster 5K. The average 5K time depends on a few factors, including age, sex, and fitness level. If your goal is to run the 5K, then start to switch between running and walking. You will need to get your body used to running and sustaining a faster pace. Being able to improve your race times is all about consistency, progress and practice. Here are the 50k average times based on age group and gender. Although the average 5K time will vary by sex and age, national averages can give you a realistic idea of how you will perform on your first 5K. Consider that at an average speed of 5 mph you would finish just over 36 minutes. Round all answers to 4 decimal places where possible and assume a normal distribution. The average 5k run time depends on the level of experience of the runner. Focusing on Others—5k Times and Paces. You should eat a sports gel before or during your run… The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. If you want to run faster you need to take the next logical step in how you prepare and plan your training schedule. If you do an analysis of how a $34.00 entry fee (2017 Average cost of a 5K Race according to “ New York Times “) is expensed out per person in say a 200 runner field size race, it might look like this:. Elite marathon runners average a mile in around 4 to 5 minutes. Depending on where you are on your running journey, you may be starting from the beginning, or completing your 100th 5k run. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. For male runners, the average finish time is 00:29:08 and for female runners, the average finish time is 00:38:12. If you're wondering about other 1st time runners someone else posted a request for people's 1st time 5k times a while back and it looked like a lot of people finished just under 40 minutes. You can few the precise numbers for each different country in the table below, together with the global average. The key is to find one that matches your running ability and goals. Experience level, age, natal sex, genetics, and diet are all among the factors that can influence a person’s 5K time. Don't know your pace? As of 2014, just six Americans have run the distance outdoors in less than 13 minutes; with a more average elite pace being between 13 and 14 minutes. If you are wondering the time to take in running a 5K distance to know that the average recorded for people of 40 years age is 35.26. This will only frustrate you. Running a 5k is a fun and healthy exercise, as well as a great way to run competitively. For those who run outdoors, weather conditions can also be a factor to consider. Use the pace calculator to find out. In the end, a good 5k time for beginners will vary widely based on experience, age, and overall health. Last medically reviewed on November 15, 2020. about 30- 35 minutes are what you shoulkd train for. The average man completes a 5k run in a time of 00:29:09. Question. A person able to run a 5K race in the relevant time below would likely win or finish highly in their age group. If you would like to beat your average 5k time and perhaps achieve your next PB, then you may be wondering how to run a faster 5k. How Does My 5k Pace Compare To Others? For a male runner to take first place they would have to be under 15 minutes for the 5k race. But we can be a little more accurate than that. The average 5k run time depends on the level of experience of the runner. Save my name, email, and website in this browser for the next time I comment. You’ll also find tips and advice on completing the Couch to 5k programme. Various strategies can help a person improve…. 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