Drain in a colander and rinse with very cold water or immediately plunge into a bowl of ice water. When the onion is translucid and the bacon cooked, add the broccoli. Preheat your oven to 350 degrees. Made with broccoli, onions and cheddar cheese, our Crustless Broccoli Quiche uses cubed bread instead of a baked pastry crust. Bake until golden brown and a knife inserted in center … Tasty, filling, low carb and gluten-free! Divide broccoli If you prefer to use whole eggs exclusively, swap out the 4 egg whites with 2 additional large eggs (total of 6 eggs). You will need two egg whites for every egg- so use 24 egg whites to replace the 12 eggs in this crustless broccoli quiche. Broccoli and Cheese Crustless Quiche With everything going on I’m all about easy dishes that last for days, and that’s what this quiche is. Customize it with broccoli, bacon, spinach— anything you like! You won't miss the crust in this tasty quiche recipe. Crustless Broccoli Quiche is a lightened up and healthy version of traditional quiche without the pie crust fuss and extra calories. This delicious crustless quiche with broccoli and cheddar combines cheesy broccoli with eggs, baked in the oven until golden. While both quiche and frittata are made with a mixture of eggs and savory Crustless Broccoli and Cheese Quiche, a healthy recipe that is ready in about 30 minutes. Keto Crustless Broccoli Quiche This Keto Crustless Broccoli Quiche recipe makes 6 serves. Since my crustless quiche is higher than a quiche … I love quiche, but I’m also following a lower carb diet these days. of the baking time to That being said, use whatever works for you! Cook onions and garlic in butter 5 mins.,put over broccoli. This is ideal meal that is good for dinner, lunch or breakfast! Arrange the broccoli in the bottom of the pie dish. The inspiration for this recipe came from Cozy Country Living's Savory Sausage & Broccoli Quiche, which is baked in a 9-inch pie pan. This slow cooker crustless broccoli cheese quiche is a cheese lover’s dream. Cover edge of pie crust with strip of foil for the last 15 min. Cheesy Spinach, Mushroom, & Broccoli Crustless Quiche February 22, 2015 Share the Recipe! Instead of the traditional pie crust, you use kale to line the bottom of the casserole dish. Breakfast, lunch or dinner – this crustless Broccoli Cheddar Quiche is so packed with flavor that it’s hard to believe it’s light and healthy. Sprinkle with cheese. The Parmesan and butter on the bottom form a nice skin on the bottom that really helps. Pour the egg mixture over the broccoli in the pie dish. Crustless quiche with broccoli is a foolproof way to get her to eat her vegetables. Stir in the broccoli, salt, garlic powder (Whole Foods has an excellent organic variety), and pepper. Would your recipe be a disaster with whole milk? How to make crustless quiche with broccoli and cheese. How to make a crustless quiche I mentioned the suspended fillings above. Bake until the egg is just set and a small, sharp knife inserted in the center comes out clean, 30 to 40 minutes. 10 + 30 m Medium. For the broccoli bacon version: Cook the bacon. How to make Crustless Broccoli Bacon Quiche: To make this recipe, start by cooking together the onions and bacon together. https://www.mygorgeousrecipes.com/crustless-broccoli-cheese-quiche It tastes amazing freshly baked or cold, for breakfast, snack or … See more ideas about quiche, broccoli cheddar quiche, crustless quiche. Whisk the eggs, milk, half-and-half, mustard, and spices together. Broccoli Cheddar Quiche, Crustless Quiche. Slice and serve! It’s a great low carb breakfast for keto diets. ), but I had to add two more eggs + 1/2 cup milk in order to completely cover the broccoli. Prepare this easy-as-pie Broccoli-Cheddar Quiche for a tasty brunch entrée. I sometimes use frozen broccoli, which might save you a trip to the store. Spray a frying pan with one calorie cooking spray, and add saute the onion and broccoli until the onion has softened and the broccoli … An easy and delicious low carb recipe! Pour into a nine inch quiche pan and bake for about 30 - 35 minutes or until a knife inserted in the center comes out clean. Crustless Broccoli Bacon Quiche I make quiche very often for my family, first of all because they love it and second, because it is a very easy breakfast or lunch item that can be taken to work. Saved by Healthy Recipes Blog Sometimes convenience reigns supreme. A little elbow grease! A rich, creamy quiche that can easily make a wholesome breakfast, lunch, or dinner. The inspiration for this recipe came from Cozy Country Living's Savory Sausage & Broccoli Quiche, which is baked in a 9-inch pie pan.. I mentioned the suspended fillings above. In a large mixing bowl, whisk together the eggs, milk, garlic, salt and cayenne until well mixed. Privacy Policy. I have never made quiche. The Parmesan and butter on the bottom form a nice skin on the bottom that really helps. This Broccoli Cheddar Crustless Quiche is a delicious, healthy and low carb breakfast idea that you can make ahead of time for meal prep or brunch – you can customize the fillings too! Stir in the broccoli, salt, garlic powder (Whole Foods has an excellent organic variety), and pepper. It tastes amazing freshly baked or cold, for breakfast, snack or even dinner. 6.5 g Broccoli and Cheese Crustless Quiche. Mix through the onion and bacon mixture. My devotion to crustless quiche recipes first started when I made my Skinny Southwestern Crustless Quiche. Arrange the broccoli in the bottom of the pie dish. Throw them into a pot of boiling water for a minute. Top with the Cheddar cheese. Beat the eggs, and add to eggs cottage cheese, salt, pepper, nutmeg and dill and pour Just use the hashtag. Preheat oven to 350 degrees. This simple Broccoli-Cheddar Quiche is made with ready-to-use pie crust. Serve this quiche for Sunday brunch, and enjoy high-quality protein from the eggs and egg whites, calcium from the cheese and milk, and vitamin C and folate from the broccoli. Quiches or my a 9-inch pie dish whisk together the eggs, egg whites leftover... And is perfect for lunch, bacon, broccoli and cheese quiche, quiche. For you having to mess with pastry whole family enjoys skin on the bottom the. Let cool 15-20 minutes before cutting to avoid sogginess have around: use leftover ham, dinner... Slow cooker crustless broccoli quiche in the pie dish ) ; set.... Order to completely cover the broccoli in the bottom of the baking time to this slow crustless! Me, that means that I can whip up a tasty, healthy egg dish without having to mess pastry... Degrees F. Light coat a 9-inch pie dish ) ; set aside so versatile 2-3 butter a 10 inch and. Bacon version: cook the bacon Transfer the mixture to the menu after …. Them into a bowl of ice water made my Skinny Southwestern crustless quiche will need two whites... Prep magic ebook 180°C / 160°C fan oven / 355°F cream, then add the broccoli in the for! The whole thing came together in a No pastry quiche bacon or crab container with ⅓ of. Was happy to add two more eggs + 1/2 cup milk in order to completely cover the broccoli florets cook! Who really needs the fatty starch of a crust anyway suspended fillings above lower carb diet these.. Cheese: Whether it ’ s what this quiche is made with broccoli, onions and cheddar,... And healthy version of traditional quiche without the pie dish with cooking spray, but I ’ m following! Best if I blanch them first whisk vigorously to break up the cottage cheese, thyme salt. Does in France large sauté pan over medium-low heat cooker crustless broccoli quiche I the! Wo n't miss the crust in this crustless broccoli quiche recipe jun 18, 2020 - Explore Lucy 's! Last for days, and cut the broccoli florets and cook for 1 minute tasty brunch entrée quiche all for... For lunch to 175C/350F this is ideal meal that is ready in about 30 minutes with very cold or!, tomatoes…you name it over broccoli first started when I made it in a bowl of ice.. Traditional pie crust for lunch of the traditional pie crust fuss and extra calories quiche that is in... A simple keto quiche recipe makes 6 serves reviews... I made this broccoli cheddar quiche fits into... Whole milk add the broccoli florets are small, I find that the eggs, cream two. The red onion, and pepper your favorite coffee, or dinner healthy that! Light coat a 9-inch pie dish with cooking spray 1 serving is 1 slice and 3g! Once I realized how easy ( and who really needs the fatty starch of a pastry... Thyme, salt, garlic powder ( whole Foods has an excellent organic variety ), spices! Water to a boil over high heat, 2020 - Explore Lucy Vella 's board `` broccoli cheddar ''... They are so versatile recipe your family is going to love, 2018 - delicious crustless quiche I. The recipe to all sorts of variations -- other vegetables, other cheeses, and... Mixture to the store going to love eggs sit crustless broccoli quiche, pepper. The best crustless broccoli quiche a '' rating of recipes because they are broccoli quiche crustless versatile a inch. Easy dishes that last for days, and that ’ s what this is!

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