Find nutrition facts for over 2,000,000 foods. Log In. Custom Food Search: 100-Calorie Snacks: We Got Two Words For You! Then, cooking croaker fish can help you to maintain body metabolism as well as promoting the body health. 2,000 calories a day is used for general nutrition advice. Reference Free Food Facts – Nutritional facts of croaker fish For fish lovers out there, here is an easy and tasty air fryer Korean spicy yellow croaker fish recipe that you do not want to miss. Log In. Nutrition Facts for Fish Croaker Atlantic Cooked Breaded And Fried - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Lose weight by tracking your caloric intake quickly and easily. Log In. 100 grams of Croaker Fish contain 104 calories, the 5% of your total daily needs. It also contains some important vitamins you can see below: Vitamin A (41 IU), Vitamin B-9 (15 mg) or Vitamin B-3 (4.2 mg). yellow croaker nutrition facts and nutritional information. Eating the whole fish (usually yellow croaker) is common in Korea, whether it's seasoned and braised, cut up and made into a stew, or fried on the stove. Cholesterol 201g. Sodium 2,247g. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Atlantic croaker has some territorial names such as brocading, hardhead, spot balance, ruler Billie and malcontents. About Food Exercise Apps Community Blog Shop Premium. PGI PGI - Yellow Croaker. Fish, croaker, Atlantic, cooked, breaded and fried, Crustaceans, crab, alaska king, cooked, moist heat, Fish, grouper, mixed species, cooked, dry heat, Fish, salmon, Atlantic, wild, cooked, dry heat, Fish, tuna, white, canned in oil, drained solids, Fish, sturgeon, mixed species, cooked, dry heat, Crustaceans, shrimp, mixed species, cooked, moist heat. There are various gender and age groups to calculate the average Calories intake per day. Log Food. However, an 18-inch yellowfin croaker weighs 4.5 pounds. The largest recorded specimen was 20.13 inches; No weight reports. A popular pan fish, croaker is often breaded or dusted with cornmeal or flour and pan-fried. Simply brush on the sauce and air fry, you can have this delicious and … Find calories, carbs, and nutritional contents for yellow croaker and over 2,000,000 other foods at MyFitnessPal.com. It is generally found in temperate waters such as the East China Sea and the Yellow Sea. Less than 200 if you are at a high risk of heart disease. About Food Exercise Apps Community Blog Shop Premium. There are 65 calories in 1 ounce of boneless Croaker. 160 Cal. Four dietary protein levels (34%, 37%, 42% and 47%) and three dietary lipid levels (7.5%, 10.5% and 14.0%) were tested. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Yellowtail Fish have 55 milligrams of Cholesterol and 5.24 grams of fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. To maintain body functions, an average adult needs 2,000 calories per day. Daily Goals. For a Southern favorite, dip a dressed, scaled croaker in water, milk, egg or a combination of the three, then roll in corn flour and cook in hot grease. It contains 3.17 grams of fat and 61 mg of Cholesterol. As a matter of fact, 100 grams of Croaker Fish contains 2.5 micrograms of Vitamin B12, that’s the 42% of the daily recommended value for an adult. 81 % 33g Carbs. 33 yellow croaker fish nutrition products are offered for sale by suppliers on Alibaba.com A wide variety of yellow croaker fish nutrition options are available to you, There are 2 suppliers who sells yellow croaker fish nutrition on Alibaba.com, mainly located in Asia. Generally fish Atlantic croaker is rich in mild waters of Atlantic Ocean from Massachusetts to Argentina. At the beginning, large yellow croaker fry is cultivated in Fujian Province until the weight reaches of more than 102 g [13]. It is also known by some other names such as Redlip Croaker, Little Yellow Croaker, Small Yellow Croaker, Yellow Corvina or Larimichthys polyactis.. fish fish - yellow croaker. Calorie breakdown: 49% fat, 21% carbs, 30% protein. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. 53 / 2,300 g left. Find nutrition facts for over 2,000,000 foods. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product HS Frozen yellow croaker - Hua Sheng Sea Food - 425g Fish. Nutrition Facts for Trout 1 fillet Croaker. The suitable protein‐to‐lipid ratio for juvenile large yellow croaker, Pseudosciaena crocea Richardson (initial body weight, 0.57 ± 0.11 g) was determined using practical diets in a 4 × 3 factorial experiment. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Complete nutrition facts calculator for croaker fish shows calories, vitamins, minerals, pie charts, and nutrition label for croaker. Find calories, carbs, and nutritional contents for croaker fish and over 2,000,000 other foods at MyFitnessPal.com. About Food Exercise Apps Community Blog Shop Premium. 100 grams of Yellowtail Fish contain no carbohydrates, is fiber-free, 23.14 grams of protein, 39 milligrams of sodium, and 74.52 grams of water Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day. About Food Exercise Apps Community Blog Shop Premium. Younger people generally need more calories than older people. The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams. Assii Brand Assii Brand - Frozen small yellow croaker filler. 57 % 10g Fat. Studies on larval nutrition of large yellow croaker A review Qinghui Ai, Kangsen Mai Ocean University of ChinaOcean University of China. Serving Size : 85 g. 161 Cal. Find nutrition facts for over 2,000,000 foods. 100 grams of Croaker Fish contain the5 of your total daily needs saturated fat, exactly 1.08 grams. 57 % 10g Fat. Ref:15020.usda.r28 About Food Exercise Apps Community Blog Shop Premium. 5 % 2g Carbs. Generic Fish, croaker, Atlantic, cooked, breaded and fried. 158 Cal. Fish. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . It can also be marinated and grilled or sautéed, roasted and broiled. 0 %--Carbs. 11 % 2g Fat. Sign Up. There are 99 calories in 100 grams of Chinese Yellow Croaker. 100 grams of Croaker Fish contain no carbohydrates, is fiber-free, 17.78 grams of protein, 56 milligrams of sodium, and 78.03 grams of water. Fatty acid profiles. Conveniently done at home, these air fried yellow croaker fish use a lot less oil to cook but fish … In 100 grams of Croaker Fish you have 104 calories, the 5% of your total daily needs. Croaker Fish, atlantic, cooked, breaded and fried 1 fillet 192.3 calories 6.6 grams carbs 11.0 grams fat 15.8 grams protein 0.3 grams fiber 73.1 mg cholesterol 3.0 grams saturated fat 302.8 mg sodium 0 grams sugar 0 grams trans fat The Yellow Croaker fish is a species of croaker which is native to the western Pacific. How does this … Fishing data. Some of the minerals found in Croaker Fish are: Potassium (345 mg), Phosphorus (210 mg) and Sodium (56 mg). Serving Size : 100 gram. Yellowfin Crocker is often carried by surf anchors using soft-shelled sand crabs, worms, oysters, clams! They are most commonly caught in Ventura County and central Baja California. Lose weight by tracking your caloric intake quickly and easily. Detailed information on calories, fat, cholestrol and other nutrition facts for Trout 1 fillet Croaker. 43 % 17g Protein. It is linked to the presence of calcium, vitamin D and vitamin K in it. 100 grams of Croaker Fish contain no carbohydrates, is fiber-free, 17.78 grams of protein, 56 milligrams of sodium, and 78.03 grams of water 100 grams of Croaker … It is an important group of fish incorporating parts of Texas croaker, yellowtail and well known, the brilliant. ... *#fish, Croaker, Atlantic, Cooked, Breaded and Fried. You have 104 calories from 100 grams of Croaker Fish, the 5% of your total daily needs. Nutrition Facts: Nutrition Facts: Calories: 104: Fat Calories: 29: Total Fat: 3.2 g: Saturated Fat: 1.1 g: Cholesterol: 61 mg: Sodium: 56 mg: Protein: 17.8 g: Omega 3: 0.3 g: Cooking Tips: A popular pan fish, croaker is often breaded or dusted with cornmeal or flour and pan-fried. Sign Up. 10 / 67 g left. 100 grams of Croaker Fish contain 17.78 grams of protein, 3.17 grams of fat, no carbohydrates, and no fiber. Nutrients in Croaker Fish. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 104: Calories % Daily Value * Total Fat 3.2g: 4 %: Saturated Fat 1.1g: 6 %: Cholesterol 61mg: 20 %: Sodium 56mg: 2 %: Total Carbohydrate 0g: 0 %: Dietary Fiber 0g: 0 %: Sugar 0g: Protein 18g: 36 %: Vitamin D 0.70mcg: 4 %: Calcium 15.00mg: 1 %: Iron 0.37mg: 2 %: Potassium 345mg: 7 % xianzhiwei xianzhiwei - yellow croaker. Serving Size : 100 grams. Sign Up. 100 grams of Yellowtail Fish contain 146 calories, the 7% of your total daily needs. 7 % 3g Protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fitness Goals : Heart Healthy. Sign Up. Table Table2 2 shows the fatty acid profiles in large yellow croaker of the two different ages. Fish. Nutrition facts for Fish, breaded and fried, cooked, Atlantic, croaker, recommended daily values and analysis. Your body needs vitamins in adequate intake to work properly. Sugar in a 1 fillet Croaker is about 0.9 g and the amount of protein in a 1 fillet Croaker is approximately 13.36 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 fillet Croaker . Lose weight by tracking your caloric intake quickly and easily. croaker fish nutrition facts and nutritional information. Discover here the amounts present in each of the listed vitamins and useful facts about them. Energy. Nose-to-tail fish eating is healthy and reduces waste since you can eat everything—the skin, the head, the tail and the fins. Log In. Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Find nutrition facts for over 2,000,000 foods. From Table Table2, 2, we can find that three fatty acids, C16:0, C18:1 (n-9), C22:6 (n-3), were particularly abundant.Palmitic acid was the primary saturated fatty acid, and oleic acid was the primary monounsaturated fatty acid. Deep-fried yellow croakers are quite commonly served in Korean restaurants, sometimes as appetizers. Nutrition Facts for Fish Croaker Atlantic Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Some of the vitamins found in Croaker Fish are: Vitamin A (41 IU), Vitamin B-9 (15 mg) and Vitamin B-3 (4.2 mg). Soft fish, or cut fish as toppings. Croaker fish in the diet can help in strengthening bones and teeth of children, and also reduce your risk of developing a number of bone diseases like osteoporosis and rickets in children. Sign Up. Fat 57g. Font: Home > Calorie Counter > Fish & Seafood > Trout > Trout - 1 fillet Croaker: Trout - 1 fillet Croaker << Back to Trout: Find nutrition facts for over 2,000,000 foods. Calorie breakdown: 23% fat, 3% carbs, 74% protein. Log In. Serving Size : 100 g. 150 Cal. 100 grams of Croaker Fish have the 5% of your total daily calorie needs: 104 calories. The role of vitamin B12 is to make blood cells and to maintain a healthy nervous system. Croaker Fish have 61 milligrams of Cholesterol and 3.17 grams of fat. 100 grams of Croaker Fish contain the 5% of your total daily needs: 3.17 grams of total fat. Nevertheless How many Vitamins in can I find in this food? Minerals like copper or iodine are called trace minerals because you only need very small amounts them. 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